Daily Routine

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Morning
6:30 AM
⚖️
Wake up
Weigh in, 20oz water, rinse face, brush teeth
✓
8:00 AM
⚖️
Wake up
Weigh in, water, rinse face, brush teeth
✓
6:45 AM
🥛
Yogurt
Pre-workout
✓
6:55 AM
🧘
Stretch + calf therapy
20 min
✓
8:15 AM
🍳
Breakfast
✓
9:00 AM
🚿
Shower, get ready
Church prep
✓
7:15 AM
🚴
Bike to beach
~18 min
✓
7:30 AM
🏖️
Beach abs workout
Evening class @ 5:15pm
🌅 Sunrise
✓
7:15 AM
🤖
AI Classes
1 hour learning block
✓
8:15 AM
🚴
Bike to Gym
~12 min
✓
7:15 AM
🚴
Bike to Gym
~12 min
✓
7:15 AM
🚴
Bike to beach
~18 min
✓
8:30 AM
🏋️
Gym — Weights
After AI class
✓
7:30 AM
🏋️
Gym — Weights
1 hour
🌅 Sunrise
✓
7:30 AM
🏃
Morning run
Beach run, gym at 5pm
🌅 Sunrise
✓
7:15 AM
🏋️
Gym in building
Home gym, 1 hour
🌅 Sunrise
✓
8:30 AM
🍌
Protein bar + banana
Post-workout
✓
9:30 AM
🍌
Protein bar + banana
Post-workout
✓
8:30 AM
🍌
Protein bar + banana
Post-workout
✓
8:30 AM
🍌
Protein bar + banana
Post-run
✓
8:40 AM
🚴
Bike home from beach
~18 min
✓
9:40 AM
🏖️
Bike to beach, tan & swim
~30 min at beach
✓
10:10 AM
🚴
Bike home from beach
~18 min
✓
8:40 AM
🚴
Bike home
~12 min
✓
8:40 AM
🚴
Bike home from beach
~18 min
✓
8:55 AM
🚿
Shower, facial routine
45 min
📞 9am call
✓
8:25 AM
🚿
Shower, facial routine
45 min
✓
9:30 AM
🚗
Leave for church
✓
10:00 AM
⛪
Church
1 hour
✓
10:25 AM
🚿
Shower, facial routine
45 min
✓
9:40 AM
🍳
Breakfast + prep lunch
45 min
✓
9:10 AM
🍳
Breakfast + prep lunch
1 hour
✓
10:10 AM
🚴
Bike to beach
~18 min, eat protein bar + banana
✓
10:25 AM
🏖️
Beach time
1 hour
✓
11:10 AM
🍳
Breakfast + prep lunch
45 min
✓
Work
10:25 AM
💼
Work
Deep focus block
✓
11:25 AM
🚴
Bike home from beach
~18 min
✓
11:45 AM
💼
Work
Deep focus block
✓
11:55 AM
💼
Work
Deep focus block
✓
12:30 PM
🥗
Lunch
30 min
✓
1:00 PM
💼
Work
Afternoon block until 6pm
✓
4:00 PM
🍽️
Dinner
45 min, before evening gym
✓
6:00 PM
🍽️
Dinner
45 min
🌅 Sunset 5:50
✓
Evening
5:00 PM
🚴
Bike to Evening Gym
~15 min
🌅 Sunset 5:50
✓
5:15 PM
💪
Evening Gym
Monday evening class
✓
6:30 PM
🚴
Bike home
~15 min
✓
6:45 PM
🥤
Protein shake
Post-workout
✓
6:55 PM
💧
Rinse face
✓
5:00 PM
🚴
Bike to Gym
~12 min
🌅 Sunset 5:50
✓
5:15 PM
🏋️
Gym — Weights
Evening session
✓
6:15 PM
🚴
Bike home
~12 min
✓
6:30 PM
🥤
Protein shake
Post-workout
✓
7:05 PM
🎸
Music practice
30 min
✓
7:35 PM
✨
Free time
Until 8:30pm
✓
8:30 PM
🧖
Dry Sauna
30 min
✓
9:00 PM
🚿
Shower
Post-sauna
✓
6:45 PM
💼
Work
Evening block if needed
✓
8:00 PM
🎸
Music practice
30 min
✓
8:30 PM
🧖
Dry Sauna
3x/week, 1 hour
✓
9:30 PM
✨
Nightly facial routine
15 min
✓
9:45 PM
🪥
Brush teeth
✓
9:50 PM
📖
Read the Bible
No screens
✓
9:50 PM
📚
Read
No screens
✓
10:30 PM
😴
Sleep
✓

To Schedule